Meet Jack

Founder and Head Coach

I refer to myself as a Rock Doctor - it sounds cooler than Geologist...

My career as a Geologist gives me a lot of spare time to focus on my own health & fitness and now my business - helping athletes unlock their potential.

Over the past 10 years I've gained over 25kg of muscle and achieved strength goals I'd always dreamed of hitting. Over the past year I've squat 210kg, deadlifted 260kg and benched 150kg.

In 2022 I hired a coach - I knew what I was doing, I just needed the accountability. I achieved the lowest bodyfat levels of my life and developed my own system to help other athletes follow the same process.

In 2023, I undertook my first Hyrox, and since completed another five. Last year I competed in another Hybrid fitness competition called Athx and finished a respectable 6th in of the country. I am to do better this year.

Fast-forward to now, despite reaching a bodyweight of 115kg, I've always maintained a functional physique. I'm proud to say I have several high scores on global fitness leaderboards such as Concept2 and Wattbike.

My training method is a strategic blend of power, strength, hypertrophy, and endurance—designed to build well-rounded, high-performing athletes.

This hybrid approach ensures you're not just strong or fit in isolation—but capable, athletic, and Ready For Anything in life or competition.